workshops we offer
-Introduction to Calisthenics
-Handstand
-Muscle Up
Our Introduction to Calisthenics work-shop is designed to teach you the fundamentals of Calisthenics and give you the tools to get started with your calisthenics training no matter what level your at.
Things Covered:
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Flexibilty & Mobility
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Push & Pull Movements
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Balance
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Progressions
Email us for more information;