workshops we offer

-Introduction to Calisthenics

-Handstand 

-Muscle Up

Our Introduction to Calisthenics work-shop is designed to teach you the fundamentals of Calisthenics and give you the tools to get started with your calisthenics training no matter what level your at.

Things Covered:
 

  • Flexibilty & Mobility

  • Push & Pull Movements

  • Balance

  • Progressions

Email us for more information; Info@irishcalisthenicsacademy.com