workshops we offer

-Introduction to Calisthenics

-Handstand 

-Muscle Up

Our Introduction to Calisthenics work-shop is designed to teach you the fundamentals of Calisthenics and give you the tools to get started with your calisthenics training no matter what level your at.

Things Covered:
 

• Flexibilty & Mobility

• Push & Pull Movements

• Balance

• Progressions

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Email us for more information; Info@irishcalisthenicsacademy.com

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